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If your urge to smoke appears, try doing activities that will calm you down (eg, doing house chores, reading or exercising)

Meanwhile, our water reporter Ian James reports that tribal nations and environmental groups are calling on California to leave more water in the states most critical rivers and send less to large-scale agricultural interests. The deterioration of the Sacramento-San Joaquin River Delta, they said, has links to the states troubled legacy of racism and oppression of Indigenous people

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We will highlight the numerous benefits of quitting smoking, not only for stomach pain relief but also for overall health and well-being

Be selfless. Wise words